Yoga for Self-Connection
A trauma sensitive, choice-led yoga class by Jen Brooks
Yoga for Self-Connection is a welcoming yoga class. The class offers time to be with whatever you are bringing, move as you like and pay attention to your own experience. Rather than working towards a particular shape, you’ll be invited to explore movement in ways that feel appropriate for you.
You don’t need to be flexible or experienced in yoga to take part. There is no expectation to do anything that doesn’t feel right for you.
Mondays: 6pm–7pm
All equipment provided
All bodies, levels of yoga experience and physical fitness are welcome.
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What is Yoga for Self-Connection?
This is an accessible, exploratory approach to yoga that puts your own choices and experience at the centre of the practice. A session may include simple yoga movements, opportunities to notice physical sensations, and make choices. You might explore a movement in one way, choose a different option, or decide not to do it at all. The intention is to give you space to discover what feels comfortable and useful for you on the day. There is no particular shape you need to achieve and no requirement to keep up with anyone else.
The class is facilitated by Jen Brooks and draws on Hatha and Yin yoga alongside the Trauma Center Trauma-Sensitive Yoga approach.
Find out more about Jen’s approach to Yoga for Self-Connection
A class where you can make your own choices
You will be offered options throughout the session rather than being expected to follow instructions in a particular way. For example, you might be invited to choose whether you would like to:
- make a particular movement
- change the position of your body
- continue or pause
- explore a different option
- notice a physical sensation
- be still rather than make movement
You are always welcome to make your own decision. This makes the class suitable for people with different bodies, abilities and levels of yoga experience.
Who is this class for?
Yoga for self connection is for anyone who is interested in providing themselves time and space to be in their body.
All levels of yoga experience are welcome.
You may like to
- be more present
- understand your own wants and needs better
- feel more able to make decisions
Powered by the Trauma Center Trauma Sensitive Yoga model, yoga for self connection is also for anyone who identifies as having experienced complex trauma or CPTSD. The quote below by the founders explains more:
“We view trauma-sensitive yoga as a way to make peace with your body, to learn through experience that your body can be effective again, and to reclaim your body as your own.” (David Emerson and Elizabeth Hopper, Overcoming Trauma Through Yoga: Reclaiming Your Body, 2011).
If you have a particular physical or health concern and are unsure whether the class is appropriate for you, please feel free to contact Jen before booking: tevi.yoga.flow@gmail.com.
Your first class
If you haven’t been to Yoga for Self-Connection before, you don’t need to prepare in any particular way.
Wear comfortable clothing that allows you to move easily. You are welcome to bring anything that helps you feel comfortable during the session.
About the teacher
The class is facilitated by Jen Brooks, whose yoga teaching focuses on creating a space where people can explore movement and connection with their own bodies through choice and awareness.
Jen, and her brand Tevi Yoga offers Yoga for Self-Connection sessions at Anahata as well as longer courses and workshops.
Find out more about Jen and her wider work.
Testimonials
“I absolutely loved Jen’s approach of teaching. She gave variations and was so friendly and supportive whilst teaching.”
“Jen was the loveliest teacher. She answered to our needs and desires and supported us in our poses. She made us feel very safe in our practice. Jen had a kind voice that gave good direction.”
“I absolutely loved the session. I have never felt more at peace and relaxed when doing yoga. I carried that sense of peace with me for the rest of the day and I slept so well that evening. Thank you!”
“Jen is a really good teacher. She adapted the session to our energy level and needs. Although all students had different level of practice, she made it easy and challenging for everyone. I fully recommend!”
“Everything was super peaceful, Jenny allowed us to take each pose as we saw fit for our bodies. Jen is such a lovely and brilliant teacher.”
“The session with Jen was better than I had imagined as a beginner. She puts you at ease, the movements are gentle but effective & the hour was bliss. I came away feeling calm in mind & body. I would definitely see Jen again for Yoga. Thanks so much Jen.”
“Jen’s calming voice and thoughtful practice will add clarity and fluidity to your day.”
“Jen is a gentle and skilled yoga teacher adapting to different levels. She takes you on a journey and brings you back to earth.”
“Jen is a very good instructor, she knows her practice and gives good clear instructions on how to do it right 😊. I practice quite a bit of yoga but still I learned a new pose today.”
Info & Fees
If you’re interested in finding time to reconnect, move at your own pace and be with what is present for you, you’re welcome to join us at Anahata Health Clinic in Brighton.
Mondays: 6pm–7pm
Full fee £12
BeWell members £9