Meet The Team: Michael Urwin

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Meet the Team

We caught up with Michael Urwin, one of Anahata’s osteopaths, to understand more about what osteopathy involves and how Michael was drawn to this practice. 

Maya Zack

Meet The Team: Maya Zack

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Meet the Team

We caught up with Maya Zack, our Hypnotherapy and Sedona Method practitioner. We talk about Maya’s interests and what her therapies involve, as well as how they can help you in a multitude of ways.

Why we practice (w)holistic medicine

A (w)holistic approach allows individuals to have more control over their wellbeing and recovery, encouraging them to learn how to look after their health with longevity in mind, rather than with quick fixes, as is often advocated by Western medicine.

Christmas Gifts for Wellness Warriors

We’re officially in the hustle-bustle of the festive season. Looking for inspiration for gifts in the run-up to the big day? We’ve put together a list of unique, practical and conscious wellness gifts from our shop that will put a smile on someone’s face! Last-minute gift-buying fears: look no further. 

Meet the Team: Emma Rawles

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Meet the Team

We’re really pleased to be welcoming Emma Rawles to Anahata, teaching Kundalini yoga. Emma’s classes are held on Tuesday evenings, and end with a light circle. So we sat down with Emma to find out more about her practice.

Mindfulness for children

Mindfulness for Children

During their different developmental stages, children are susceptible to all kinds of stresses – from being fussy babies dealing with feeding and sleep issues, to toddlers grappling with language, to growing teenagers struggling to find their place in the world.

Meet the Team: Patrizia Gaio

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Meet the Team

The ancient methods of Chinese Medicine are a complex practice, which varies from individual to individual. We caught up with Patrizia Gaio to understand more about what it involves, what motivated her to become a practitioner, and how she uses different therapies to create healing experiences for her clients.