Wellbeing in uncertain times

Looking after your wellbeing during uncertain times

We are living through an experience that none of us have seen before in our lifetimes, so it’s no wonder that we’re all feeling on edge. Uncertainty about the future, in so many ways, can make looking after our physical and mental wellbeing challenging, even though this is when it is most important. Here are

Making liposomal vitamin C

Making Liposomal Vitamin C

Vitamin C has long been known to support the immune system and help fight colds and flu, but the average supplement has too low a dose to be effective and is not easily absorbed by the body. Liposomal vitamin C is much more readily absorbed, meaning that your system gets a far greater dose and

Meet the Team: Emma Vickers

Acupuncture has an enormous range of benefits, and we are fortunate to have highly experienced acupuncturists on the team at Anahata, including Emma Vickers. As well as treating people with a wide range of health and wellbeing issues, Emma has a particular interest in the effectiveness of acupuncture for symptoms of the menopause – which

The Benefits of CBD

CBD has been a hot topic in the press recently. Opinions on the topic are strong, and you know we don’t shy away from an opinion. As part of our mission to empower you to take control of your wellbeing, we want to give you an understanding of what CBD is and what it does.

Meet the Team: Helen Nestor

There are so many different types of massage treatment available, how do you know which one is right for you? We spoke to one of our massage therapists, Helen Nestor, to learn more about her specialism of Ayurvedic Massage and how it benefits her clients.

Giving Up New Year Resolutions

By now, statistically, most of you will have given up on your new year’s resolutions. You might be inclined to think that you’ve failed, but surely if we’re all giving up then it’s the process of making these resolutions that’s going wrong, not us? Surely there’s a better way?

Blue Monday

Blue Monday is upon us – supposedly the most depressing day of the year. But where did this idea come from? Is there any truth behind it? How can we feel better about the dark, cold days? Our Clinic Director Phil shares his thoughts.

What is Qigong?

We’re excited to have a new Qigong class at Anahata from January, but if you are new to the practice then you might be asking… what on earth is Qigong? Let us tell you all about it.

Meet the Team: Yasmin Valli

At Anahata, we pride ourselves on the wide variety of treatments we are able to offer through our highly experienced practitioners to look after your whole body and mind. We caught up with Yasmin Valli to talk about the variety of treatments she offers and help you learn a bit more about them.