Pilates: Move with Strength, Awareness and Confidence
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Health and WellbeingPilates is a mindful approach to movement that can help you develop strength, mobility, balance, coordination and greater awareness of your body.
Yoga as a therapeutic tool for self-connection
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Health and WellbeingIn a world that often keeps us busy, distracted and focused on the needs of others, it can be surprisingly difficult to stay connected to ourselves.
Menopause Symptoms: Understanding the Changes Beyond Hot Flushes
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Health and WellbeingMenopause hot flushes are only one part of a much bigger picture. Every woman’s menopause experience is different, and treatment should reflect that individuality.
Multibed Acupuncture at Anahata
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Meet the TeamMultibed acupuncture is a calm, community approach to treatment. It is a personalised session, but in a shared space, where you can relax and be healed at an affordable price.
Traversing Perimenopause at Anahata
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Health and WellbeingPerimenopause transition has its ups and downs. Some women experience very few symptoms, while others find the transition much more challenging.
Meet the Team: Cindy Théodore
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Meet the TeamAt Anahata Health, we love introducing the passionate practitioners behind our therapies. We warmly welcome Cindy Théodore, a psychic medium and trance healer offering a truly unique and rare set of gifts to the Brighton wellbeing community.
Returning Home: Healing in the Ordinary
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Health and WellbeingHealing is something we practice in the ordinary moments—when life feels uncertain, when old wounds are touched, and when we’re invited to meet ourselves with honesty instead of perfection.
Meet the Team: Tom Waterman
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Meet the TeamTom Waterman has a well rounded Chinese Medicine practice – including acupuncture, tuina and herbal medicine.
Meet The Team: Michael Urwin
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Meet the TeamWe caught up with Michael Urwin, one of Anahata’s osteopaths, to understand more about what osteopathy involves and how Michael was drawn to this practice.
Meet The Team: Maya Zack
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Meet the TeamWe caught up with Maya Zack, our Hypnotherapy and Sedona Method practitioner. We talk about Maya’s interests and what her therapies involve, as well as how they can help you in a multitude of ways.