Pilates with a Somatic Approach

Thursdays 6pm – 7pm
Suitable for all levels – beginners welcome!
All equipment is provided.

This is NOT a drop-in class – please book at least 24 hours in advance
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This open-level, beginner-friendly class combines the principles of Pilates with a somatic approach to movement. Drawing on Aneta’s extensive experience across multiple movement disciplines, the class develops strength, mobility, posture, balance, and body awareness while encouraging mindful and efficient movement.

With a deep understanding of the nervous system, Aneta creates a supportive environment that helps participants improve movement quality, build resilience, and reconnect with their bodies. Her inclusive teaching style and keen eye for individual movement patterns and vulnerabilities allow everyone to work safely at their own pace with appropriate guidance and adaptations.

No previous Pilates experience is required. Everyone is welcome.

Fees

Thursdays 6pm – 7pm
Full fee £15
For BeWell members £13.

This is NOT a drop-in class – please book at least 24 hours in advance
BOOK NOW