Colonic Hydrotherapy & Nutrition

Book a Colonic Hydrotherapy Session

Colonic hydrotherapy is an age-old practice, going back to ancient Egypt and practiced today in traditional health systems, such as Ayurveda.

The procedure involves gently introducing filtered, warm water into the bowel and allowing it to release. This is repeated several times over 40-60 minutes. A ‘closed’ system is used, meaning all waste is removed without any mess or smell. It is a one-on-one treatment, with minimal bodily exposure and respect for privacy throughout.

What does Colonic Hydrotherapy help with?

Gut issues Colonic hydrotherapy is an excellent addition to the gut healing protocols I use with my clients; it removes compacted faecal matter, eliminates toxins that can be a by-product of herbal parasite cleanses, and it re-trains a sluggish bowel.

Cleanses/detoxes/fasts A colonic is a fundamental part of any cleanse, detox, liver flush or fast, mini or extended. It ensures that the toxins are eliminated and not re-absorbed through the colon wall.

Many other connected health issues As your gut health status and toxic load underpin your overall health, colonics have far-reaching benefits, including and not limited to helping with: IBS, PMS, migraines, skin issues, anxiety, depression, peri-menopause symptoms, chronic fatigue, weight-loss programmes and cancer.

Having a colonic is a simple step you can take towards detoxing and practicing preventative health and will leave you feeling lighter, energized and relaxed.

Who is your therapist?

Rachel is a registered Nutritional Therapist who specialises in Gut Health. An area that is close to her heart, she is passionate about listening to and helping all those who are suffering daily with discomfort in their digestive systems. Holistic healthcare has so many tools that can help resolve this problem for good.

Testimonials

“I started working with Rachel as I was experiencing a sluggish GI tract. She was incredibly supportive and kind, working with me over 3 months using a holistic approach that has helped to significantly improve my health and empower me with enough know-how so that I can successfully manage my health going forward. Thanks for all of your support Rachel, you’re the best!” S, Brighton.

“Initially I was looking for a colonic, but it felt like a total gut transformation. I’ve been struggling for the last 5 years with my gut health. You were amazing. I had a number of colonics with supplement and nutrition guidance over the course of a few months. I felt in very safe hands, your knowledge and advice were the major key. The colonics of course were part of it, but your treatment plan and knowledge were the real magic. I’ve been recommending you to everyone! Thank you – you’ve really helped change my life!” B, Brighton.

“I have more energy and less bloating, generally my stomach feels more comfortable.The experience, in terms of Rachel’s manner, professionalism, knowledge, ability to empower and in comparison with other gut health support available was absolutely brilliant. Rachel is a lovely thoughtful person, very kind and I have learnt so much about gut health.” A, Brighton.

“I came for a colonic for endometriosis and felt refreshed, like I had a wash out. The experience was good.” M, Brighton.

“I recently attended the Anahata Clinic for a colonic hydrotherapy session with Rachel Robertson. Rachel is so incredibly knowledgeable it was really valuable not just to have a good “spring clean” of my insides, but also what she was able to tell me as a result of the process, I have been able to make some valuable changes to my lifestyle following her advice and insights. She is a very gentle kind and capable professional in this technique and I was very glad to find her. Highly recommended.” Simone P. July 24

“I was suffering with constipation and poor digestion and  my body found its natural rhythm again. Rachel made me feel at ease from the start. She investigated my issues with gentle questioning. During the treatment she kept me fully informed and relaxed. Rachel is professional, knowledgeable and discreet.” L, Peacehaven

“I came to Rachel with bloating & with pain on the right hand side of my back. The pain in my back subsided and my bloating eased. I would definitely recommend Racheal as her knowledge was invaluable – The professionalism and manner put my concerns at ease. She gave me lots of advice after the treatment. Many thanks.” H, Seaford.

“I had a colonic irrigation and Rachel gave me some advice on general gut health which was helpful and much appreciated. My bowel movement has now improved. Rachel was approachable and knowledgeable and I had an overall lovely experience. I would highly recommend her.” F, Brighton.

“My gut was feeling a bit sluggish. Rachel is an excellent practitioner. Firstly she puts her clients totally at ease in what is a rather awkward procedure. I found her level of knowledge outstanding, her manner is kind and gentle and she really goes above and beyond to help her clients. After the procedure, Rachel gave me invaluable advice on how to handle my gut issue and recommendations for possible other checks I might wish to follow up with. Thank you so much Rachel. I have recommended you to all my friends. As you know I have now moved to Turkey, but would like to come for another session when I am next in the UK.” G, Saltdean.

“I have been doing a lot of liver flushing to assist with balancing my hormones, and the colonic was excellent in cleaning my bowels before and after the flush. Going for a colonic can be quite uncomfortable, however Rachel was very professional but at the same time made you feel very relaxed throughout the process. She also gave some very useful advice on other ways to support my health whilst detoxing.” J, Hove.

“My symptoms were diarrhea and constipation, gallstones, gastritis, low thyroid, gut bacteria imbalance. Rachel is very professional, easy to approach, helpful and friendly. I felt so at ease the first time I met her. She is very knowledgeable and has helped me tremendously. She gives easy to understand instructions and takes great care to ensure you understand by breaking things down in small easy steps. I feel like a completely different person, my health has greatly improved thanks to Rachel’s care and help. I would highly recommend her to anyone who has problems with their gut.” A, Haywards Heath.

“Very good, made the experience better than expected. I found the nutritional advice most helpful, Rachel definitely knows her stuff. It is still a work in progress as  everyone is different… 100 percent I would recommend. After suffering with stomach issues for years, this has  helped a lot in relief, recovery… many thanks.” J, Brighton.

“State of the art and extremely knowledgeable.. I could feel it working and also has been effective thereafter. I have taken your advice and am using two of the products recommended – I am much less bloated. It is not only a fantastic medical treatment with great results but an informative and knowledgeable one for management hereon in.” M, Brighton.

“A close friend came in for a colonic yesterday, just wanted to let you know she had an amazing first experience and sung the praises of the practitioner. She said the space was held for her really beautifully during a vulnerable treatment and she will be coming back again. Thought that was lovely.” D, Hove.

Frequently Asked Questions

Will I be naked?

No. You cover your lower half with a towel and there is minimal exposure. I am very careful to respect your privacy throughout.

Will it wash away the good bacteria in my gut?

The aim of colonics is not to get rid of bad bacteria, but instead to flush out accumulated waste, parasites and hardened faecal matter that is lodged in crevices; also to re-train the bowel, so that bowel movements are more regular.

Is it hygienic?

I use disposable tubes for the colonic so there is no risk of cross-infection. I follow very strict cleaning procedures between each client’s visit.

Is it possible to do colonic irrigation during menstruation?

Yes; it can help alleviate period cramps.

How do I prepare for the colonic?

For 1-3 days before the colonic, increase water consumption to 2 litres per day (between meals). It is best to eat light, fibre-rich foods that pass through the digestive system easily. For example, vegetables and fruit and beans or pulses (only if you tolerate the latter two). Light protein is fine, e.g. fish. Avoid meat, bread, pasta, eggs, cheese and processed foods as these slow transit. Fat is fine. Avoid alcohol and minimise tea and coffee. If you are constipated, take 2 teaspoons of flax seeds per day leading up to the colonic. It is also fine to have just vegetable juice and bone broth (see below).

How many sessions do I need to clean the bowel out?

If you are wanting a really good clear out and detox, I recommend 2 sessions on consecutive days or over a few days. Over this period, I would consume purely vegetable juice and bone broth or vegetable broth and take ‘Clay and pectin blend’ (Specialist Herbal Supplies) in the evenings. This will maximise the detoxification.

What is the best way to work with me?

Have a look at the options below.

Fees

Single treatment

1st colonic + mini consultation          90 mins                       £95
Follow-up colonic                                 90 mins                       £95
Book Now

Nutrition and Colonics Programme

Total Gut Transformation

Are you suffering with:

• Bloating and wind
• Constipation and/or diarrhea
• Acid reflux
• Abdominal pain
• IBS/SIBO

Do you feel like you are going round in circles and not getting anywhere?
Are you confused about which foods you can actually eat?
Have the doctors said there’s nothing else they can do for you?
Have you had enough of the stress this is causing you and how it’s affecting the quality of your life?

If this is you, then Total Gut Transformation, a personalised and comprehensive 6 week complete gut overhaul programme could be the game changer you’re looking for.

When things aren’t balanced in our gut, we can experience lots of other problems. So by healing your gut with this programme you are also getting to the root of conditions like:

• Eczema and psoriasis
• Trouble losing weight
• Auto-immune disease such as chronic fatigue, fibromyalgia and M.E.
• Hormonal problems such as hypothyroidism, PMS, endometriosis, PCOS and perimenopause and menopause symptoms
• Depression and anxiety

Nutritional Therapist Rachel Robertson (DipCNM) brings her extensive knowledge and experience of gut healing through diet, herbs and supplements, and combines it with the ancient practice of colonic hydrotherapy to address and treat the underlying causes of your symptoms.

Rachel will carry out an in-depth investigation into your overall health and your gut health and create a clear, easy to follow, roadmap which will include nutritional advice, supplements, herbs and colonics, to transform your gut in six weeks. (Depending on your diet and degree of toxicity, it may be necessary to add an initial 3-week diet clean-up stage).

Say hello to a calm, happy gut.

Rachel will also empower you with the knowledge and understanding you need of your gut, so that you can choose the right nutrition and care to continue forward in your life with excellent gut health.

What’s included:

• Comprehensive current and past health and vitamin and mineral level analysis, using questionnaires and testing.
• Colonic 1: first clear-out and a great diagnostic tool for Rachel to really know what is happening in your gut.
• Stage 1 of programme (3-6 weeks): Personalised food plan and herbs and supplements to lay the foundations of good health and prepare the body for the cleanse. Testing if appropriate.
• Phone chat to clarify the plan.
• Colonic 2: Preparing the gut before we start cleansing.
• Stage 2 of programme (3-4 weeks): the cleanse. Broths and juices, herbs and supplements to calm and gently cleanse the whole digestive tract.
• Phone chat to clarify the plan
• Colonic 3: Relieve the toxic burden of the cleanse
• Stage 3 of programme: a maintenance plan to take away.
• Phone chat to clarify the plan
• Email and phone check-ins throughout the programme.
• Discount on supplements

8-week programme at £680 

Book Now Total Gut Transformation

Rachel also offers targeted cleanses such as a liver and gallbladder flush, kidney cleanse, liver cleanse and a heavy metal detox.

Please book a free 15 minute Clarity Call here with Rachel to answer any questions you might have and/or to discuss which Nutrition & Colonics programme is most suited to your needs.

Book a Colonic Hydrotherapy Session

If you are interested in learning how the gut works and heals in a hands-on way, Rachel runs a highly informative and fun monthly (March to October) talk and foraging walk ‘Heal your Gut with Native Herbs’.

Qigong: one-to-one sessions

One-to-one  Qigong sessions are an excellent opportunity to develop a personality tailored qigong practice.

These flowing exercises are easy to learn and are designed to improve physical health, fitness, and well-being.

I have been teaching qi gong since 2007 and now teach verity of styles that have been handed down to me by excellent teachers.

Fees

Qigong one-to-one sessions: 60 mins at £60
Qigong one-to-one sessions for BeWell members: 60 mins at £40

Acupuncture with Chinese Herbal Medicine

Acupuncture and Chinese Herbal Medicine are two branches of the Chinese Medicine ‘tree’:

Acupuncture

Acupuncture is one of the most widely accepted forms of complementary medicine. Because is has been shown to be so effective, safe and free from side effects, more and more GP’s and others within the NHS are recognising it as something that could benefit patients and therefore have a place in mainstream healthcare.

Acupuncture is a system of medicine that is over 2000 years old. It has survived and grown simply because it has proved time and time again that it is effective, safe and adaptable to the individual. Acupuncture is based on the premise that the quality of your Qi determines your state of health. If your Qi is in balance, health is maintained; but when out of balance, illness and disharmony result. Imbalances in your Qi can come about from a variety of factors. Some examples include stress, poor diet, physical or emotional trauma, excessive emotional states, infections or overwork.

Please see our Videos page for more info about acupuncture and how it can help you

Chinese Herbal Medicine

Herbal Medicine is the use of plant remedies to treat ill health. Whilst considered an alternative therapy in the West, the majority of the world’s population still rely on the use of plants as their main source of medical treatment. Chinese Herbal Medicine can cure all Western illnesses.

Health is more than just the absence of disease, and Chinese Medicine recognises this with its unique capacity to harmonise and enhance our capacity for enjoyment, fulfillment and happiness.

Chinese Herbal Medicine (CHM) is an ancient system of health care that has undergone continual development over the centuries as the causes of illness that afflict mankind have evolved. In its country of origin it is not an alternative form of therapy, but is used in the state hospitals alongside modern medicine.

Chinese Medicine is a complete medical system that is capable of treating disease in all its forms. Although your practitioner will treat whatever complaint you have come for, the traditional view places great importance on preventing disease before it occurs.

Chinese Medicine consists of:

• herbal therapy
• acupuncture
• dietary therapy
• exercise
• lifestyle management

Some or several of these may be employed in the course of your treatment.

Fees

Acupuncture and Chinese Herbal Medicine together:
First session (includes full consultation) 60 mins at £60;
Subsequent sessions 45 mins at £60;
herbs approx £10 – £20/week.

Low cost for BeWell members

Acupuncture and Chinese Herbal Medicine together, for BeWell members:
First session (includes full consultation) 60 mins at £40;
Subsequent sessions 45 mins at £40;
herbs approx £10 – £20/week.

We welcome last minute bookings – please call Anahata 01273 698687 to check last minute availability, as it is not possible to book appointments online with less than 24 hours notice.

Multibed Acupuncture is in our safe, welcoming studio on Tuesdays, Wednesdays and Thursdays.

This is available for £30/session (£27/session for our BeWell members) and must be booked.

All sessions last approximately 50 mins.
The initial consultation includes a one-to-one consultation and treatment in the multibed.
Follow on sessions are in the multibed.

If you need a private word with your acupuncturist, we can arrange this on the day of your appointment.

What is multibed acupuncture?

The Anahata Health Clinic offers, in addition to one-to-one acupuncture treatments, Multi-bed acupuncture in a similar way to the Chinese, with many treatment couches in one big room, allowing efficiency and a community atmosphere and a cheaper treatment option.

Acupuncture is a very powerful healing system which has been in use for thousands of years. A qualified Acupuncturist can help many more conditions than simple pain relief including: headache, arthritis, muscle spasm, hormonal issues, IBS, Chronic Fatigue Syndrome, overall constitutional issues, psychiatric conditions, etc.

Indeed a good acupuncturist has a very different frame of reference to the western medical approach, which often sees disease as an enemy to be fought off. Chinese Medicine and Acupuncture seek to bring the body with all its physical and energetic processes into harmony with itself, balancing the yin with the yang.

Most people who experience ‘real’ acupuncture for the first time feel great wellbeing, as a result of their whole system coming into a better internal balance.

Acupuncture works well in conjunction with many different complementary therapies including: osteopathy, herbal medicine and massage, which are also available at Anahata Clinic.

What to expect from an acupuncture treatment

Please see our Videos page for more info about acupuncture and how it can help you.

Acupuncturists work to establish the cause, nature and location of an individual’s imbalance, and the most effective way to treat it. This is commonly done by the insertion of fine needles into particular areas of the body, known as acupuncture points. These points lie on channels (or meridians), which circulate Qi throughout the body. By fine tuning the Qi in the channels, acupuncturists aim to achieve balance, health and harmony of each individual.

Treatment also often consists of other techniques in place of, or in conjunction with, the needles, where deemed appropriate. These techniques include massage, acupressure, moxibustion (the use of a burning herb around areas of the body to create warmth and energy), cupping (suction cups that draw out toxins or pathogenic factors) and advice (usually surrounding the likely causes of the imbalance and possible ways of addressing these).

All our acupuncturists are fully trained, qualified, and registered with the British Acupuncture Council.

Benefits of community acupuncture

The benefits of community (multibed) acupuncture include:

• Lower treatment cost
• Relaxing shared environment
• Same professional treatment
• Ideal for regular appointments

FAQs about community acupuncture in Brighton

1. What is community acupuncture?
   Community acupuncture is an affordable form of acupuncture delivered in a comfortable shared treatment space. Each treatment is tailored to your individual needs by a qualified practitioner.
2. Is community acupuncture as effective as private acupuncture?
   Yes. The acupuncture treatment is the same professional standard as a private session. The main difference is that treatments take place in a shared, relaxing environment.
3. Will I have privacy during my treatment?
   Yes. Although treatments take place in a shared room, your comfort and privacy are always respected. You’ll have your own treatment space throughout your appointment, created by privacy screens.
4. Is community acupuncture right for me?
   Community acupuncture is suitable for many people seeking affordable, regular acupuncture treatment. If you’re unsure, our practitioners can advise whether it’s the best option for your needs.

Ready for affordable acupuncture?

Experience affordable community acupuncture in a relaxing shared treatment space.

Acupuncture with Tuina

Acupuncture and Tuina are complementary Chinese Medicine practices:

Acupuncture very effectively promotes transformation at both physiological and emotional levels. For this reason it is very good to release blockages that cause pain in the body, discomfort in the mind and obstruction in the functions of the organs, as well as to improve vital substances such as qi, blood and fluids that fuel the organs and nourish the body. The subtle relationship between body and mind is a central part of my work – it is often the root cause of the condition, so I keep an eye on both aspects during diagnosis and treatments.

Please see our Videos page for more info about acupuncture and how it can help you

Tuina is a medical massage, which means that it is not only about relaxation. It works at a different level from Acupuncture but is based on the meridian system and uses the same principles. It has the advantage of releasing and redistributing the substances and soft tissues around the body by increasing the circulation of qi, blood and fluids. This benefits greatly the internal organs, the tissues of the meridians’ pathways and the mobility of the joints. Such balancing action also calms the mind and invigorates the immune system, which makes Tuina a therapy suitable for many conditions.

Fees

Full fee Acupuncture with Tuina: £90 for 90 mins

Ear acupuncture is available at £60/hr.
Low cost ear acupuncture sessions at £40/hr for BeWell members.

Auricular (Ear) acupuncture is part of traditional Chinese medicine and is based on ‘The Five Elements Theory’. It has been used in the west since the 1950’s and has been found to have beneficial results in health care.

The Five Elements theory understands that wood, fire, earth, metal and water are the basic elements of the material world. These elements are in constant movement and change. In traditional Chinese medicine Five Elements theory is used to interpret the relationship between the physiology and pathology of the human body and the natural environment.

Modern ear acupuncture is based on the work of the French Physician Dr Paul Nogier. He discovered over 200 ear acupuncture points in the ear. These points were then verified by research carried out in China.

In Chinese medicine the external surface of the ear is seen as an upside down foetus. Each organ/part of the body is represented within the ear. By inserting needles into these regions any blocked energy (qi) can start to move freely again. This reduces both physical and emotional illnesses and helps to balance the overall energies in the body.

What happens in a treatment session?

All clients receive an individual consultation and treatment based on a personal assessment. Ear acupuncture can be practiced either individually or in small groups of people with equally good results. Five to six needles are inserted in each ear. The treatment lasts for approximately 45 minutes. The client will sit quietly during this time and can do some Qi Gong (traditional Chinese self healing exercise) if they wish to. When the session is over, the practitioner removes the needles, and the client will have the option of having small magnets taped on to the pressure points to continue the treatment.

Ear acupuncturists follow a strict health and safety policy. They use sterile, single use, disposable needles, ensuring there is no cross infection.

“Acupuncture is valuable because it helps the patient prepare for the future, not merely cope with the past.” — Yuan College

What is ear acupuncture good for?

Ear acupuncture is renowned for what it can do with addictions, this includes alcohol and drug addictions, nicotine, etc. Overall it can do similar things as body acupuncture but is cheaper and less involved, with a much quicker training process. Some people prefer it to body acupuncture or just may want to try it out.

Mainly it is also good for mental health issues (depression, anxiety, panic attacks, ptsd), insomnia, digestive problems, pain in the body, headaches/migraines, infertility and hormones, asthma.

• Drug/ alcohol addiction
• Mental/ emotional problems, i.e. stress, anxiety, depression, OCD
• Restlessness/ insomnia
• Nicotine withdrawal
• Pain Management
• Asthma
• Digestive Problems
• Headaches/Migraines
• Hormone Balancing

Healing stories – ear acupuncture

“I get a lot from coming to ear acupuncture it helps me to stay focused and gives me a lot of positive energy. I feel it makes me more balanced which enables me to deal with my daily life better. I have treatments regularly.”

“I came to ear acupuncture because I was feeling low and anxious and not sleeping well. After a few sessions I noticed a huge improvement in my emotions. I feel a lot better now.”

“I received regular auricular acupuncture treatments over a period of several months, and I feel it supported me through a very difficult time when I was experiencing a lot of emotional distress, anxiety, and panic attacks.”

“I came to Ear Acupuncture because I was going through a very stressful relationship break up. I was sleeping very badly and feeling very overwhelmed with stress, worry and anxiety. I found the sessions very supportive and over the course of six sessions noticed I was sleeping better. I found it very helpful for releasing emotions out in to the open and for releasing general tension and stress.” — K. A.

Cranial Osteopathy is available at £6o/session.
Low Cost Cranial Osteopathy is available at £40/session for BeWell members.
Many people are in desperate need of their Osteopathy appointment so please be considerate, and let us know with plenty of time if you no longer need your appointment, so we can offer the space to someone else.

Cranial Osteopathy

Cranial osteopathy is a refined and subtle type of osteopathic treatment that encourages the release of stresses and tensions throughout the body, including the head.

It is a gentle yet extremely effective approach and may be used in a wide range of conditions for people of all ages, from birth to old age.

Cranial osteopaths are trained to feel for small changes and rhythms within the cranium, the spinal column and the sacrum. To do this we place our hands on key points of the body to feel where these stresses, tensions and torsions may exist.

These are released by gentle pressure, or by holding the head, spine or sacrum in a specific comfortable position.

Why do parents choose to bring their babies and children to see cranial osteopaths?

Cranial Osteopathy is a very gentle form of osteopathy, and is therefore very safe and effective for people of all ages, but particularly for babies and children.

Parents have reported excellent results when their children are brought in for a treatment.

It is particularly effective for babies and children who are having sleepless nights, colic, behavioural difficulties or feeding difficulties.

How could cranial osteopathy help a baby, child or adult to sleep better?

One explanation focuses on the pineal and pituitary glands. These glands secrete hormones, including melatonin, that help regulate sleep. The pituitary gland lies near the centre of the brain and sits on a cranial bone, called the sphenoid.

Cranial osteopaths believe that if there are stresses, tensions or torsions within the cranium, it can effect the functioning of these glands. We work to restore balance and normal movement of and in the cranium, believing that this will assist the normal functioning of these sleep-regulating glands.

Kinesiology

Kinesiology was originally developed by an American chiropractor called George Goodheart. He found that by testing muscles before and after he made a correction he achieved better results for his patients. As time progressed he was able to make a connection between various muscles and acupuncture meridians. By testing these muscles the kinesiologist can get a picture of what is happening in your meridian system and how this is affecting you. But, equally, the muscle testing can also show what has affected the meridians in the first place and indicate what is the best way to deal with that stress, be it emotional, physical, environmental, nutritional or mental.

So, kinesiology is a blend of the principles of Traditional Chinese Medicine and western techniques that allow a kinesiologist to treat you in a truly holistic manner. Each person’s session is unique to them. Kinesiology can establish connections between imbalances and can establish which is the priority issue to be dealt with and what is the most effective treatment.

Benefits of kinesiology

• Testing for food sensitivities and finding problem areas in the body/ mind system, and in what order to treat them in, what is the priority?
• Testing for what type of correction is needed, i.e. supplements, structural, emotional, vibrational?
• Testing out what and quantity of supplements and flower/ energy essences (minerals, vitamins, amino acids, fatty acids, herbs) would work for client, combined with emotional release.
• Structural release, again in combination with all of the above.
• Energy balancing by balancing over and under energy in the body/ mind system (I try to make this part of every session as it is such a good thing to do).
• Digestion issues – our overall health hinges on a healthy digestion, so this is one of the first things I would look at in a new client, depending of course on the reason they come to see me.
• New: Testing for and correcting retained primitive reflexes, such as “fear paralysis,” “Moro,” and many others, which may have contributed to developmental delays in children and adults.
• And much more: see Sabine’s website.

Fees

First session, 90 mins at £85
Follow on session 60 mins at £65

There is a £5 discount on all appointments for cash payments.

Package (ideal for new clients)

One first session of 90 minutes at £85
PLUS one follow-up session (60 minutes) at £65 = £150
Special offer price: £135
BOOK NOW Package – new clients

Osteopathy is £6o/session
low Cost Osteopathy is available at £40/session for BeWell members.

Many people are in desperate need of their Osteopathy appointment so please be considerate, and let us know with plenty of time if you no longer need your appointment, so we can offer the space to someone else.

Osteopathy

What is osteopathy?

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It recognises that much of the pain and disability people suffer stems from abnormalities in our body’s structure and function. Osteopaths seek to diagnose and treat problems with muscles, ligaments, nerves and joints using gentle, manual techniques – easing pain and improving mobility.

As a profession, we are governed by the General Osteopathic Council who define osteopathy as, “a way of detecting and treating damaged parts of the body such as muscles, ligaments, nerves and joints. When the body is balanced and efficient, just like a well tuned engine, it will function with the minimum of wear and tear, leaving more energy for living.”

What do osteopaths treat?

This is by no means a definitive list, but osteopaths regularly treat each of the following:

• Joint pain (all joints including jaw)
• Muscle spasms
• Rheumatic pain
• Whiplash
• Back and neck pain
• Circulatory problems
• Digestive problems
• Sciatica
• Acute or chronic injuries including in elbows, knees, shoulders
• Frozen shoulder associated pain
• Headaches arising from the neck

Nutritional Therapy

Nutritional Therapy is the application of nutrition science in the promotion of health. Nutritional Health practitioners use a wide range of tools to assess and identify nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health.

Nutritional Therapy is relevant both for individuals looking to enhance their health and wellbeing and for those with chronic conditions.

Practitioners look at each person individually, sometimes assessing their state of health or imbalance with a test or screening machine, and then recommend personalized nutrition and lifestyle programmes.

What does a nutritional therapy session involve?

Before the first consultation, the practitioner usually provides a health and nutrition questionnaire for the client to complete. An initial consultation typically lasts 60 to 90 minutes, and in this time the practitioner asks detailed questions about current health concerns, symptoms, diagnosis and treatment, medical history, family history, lifestyle, levels of physical activity, use of medication and supplements and diet. The practitioner then evaluates individual needs and develops a personalised, safe and effective nutrition and lifestyle programme.

One follow-up consultation is necessary in order to monitor progress and make any necessary adjustments. Further follow-ups may be required depending on each individual situation.

Rachel also offers nutritional consultations with colonic hydrotherapy programmes, including Total Gut Repair as well as targeted cleanses such as a liver and gallbladder flush, kidney cleanse, liver cleanse and a heavy metal detox.

Nutritional Therapy

Initial consultation, 1.5 hours: £90
Follow ups (first one required), 1 hour: £60.

BeWell members
Initial consultation, 1.5 hours: £60
Follow ups (first one required), 1 hour: £40.