Helen offers:
I have over 20 years of experience working as a massage therapist in the USA and the UK. I have worked in spas, in complementary health clinics, and for a chiropractor.
I experienced healing and overall wellness physically and mentally from massage, so I appreciated how it could benefit others. I studied art, movement, and dance, so it seemed natural to work with the body, having a kinaesthetic awareness and interest. This lead me to work for musicians and performers.
I trained in massage at the Academy of Healing Arts in Santa Fe, New Mexico, USA, where I worked at a Japanese health spa and learned about the treatments. My training included a wide range of treatments.
I use a holistic approach, understanding the connection between mind , body and emotions. I have training in Trauma and mental health awareness as well as Neurodiversity.
I am trained in protocols for treating common chronic problems with neck and shoulders as well as Sciatica.Over the years I have developed a wide network of complementary practitioners that I can refer clients to.
At Anahata, I offer:
Hot Stone Massage
The heat from the basalt stones relieves stress or burnout and is good for deep relaxation of the muscles. It is a very nurturing and deeply soothing treatment, also good for aiding recovery after an injury, as it increases circulation to the area. Allow time to relax after the massage before any activity.
Ayurvedic Massage
From a tradition of Indian Ayurvedic medicine, which includes diet, yoga, and massage, this is a massage routine aimed at balancing the constitution and the nervous system. This is a deeply relaxing and restorative massage using light-to-medium pressure. It helps with burnout, stress, and times of change. It is very balancing and nurturing. This massage also includes the face, head, and abdomen. With one-hour treatment, coconut oil is used. For the full 90-minute treatment, an appropriate oil is chosen at the consultation for your Dosha (your constitution: either vata, pitta, or kapha), and each area is given more attention.
Jennifer Young Oncology Massage (NHS approved).
A gentle, light, relaxing, massage designed for those diagnosed with cancer. The massage can support you pre or post treatments with awareness of side effects and adapting the treatment for individual needs.
Lymphatic Massage
A dry, light brushing technique (no oil) is used to move the lymph fluid. This massage is good for detoxification and post-operative recovery (consult your doctor before having this massage). It is particularly good for reducing fluid retention in the legs and for increasing mobility in the joints. It is beneficial for people who fly long-haul or sit for long periods of time. A brief consultation will be taken on arrival.
Reiki
This is a Japanese energy healing treatment working on the different Chakras (energy centres) of the body. Energy is transferred through the hands by placing them on different areas of the body. It is a still, soothing, and balancing treatment that encourages healing for the mind, body, and emotions.
Organic Facial
Using organic products that are nutritious for the skin, this treatment includes an aromatherapy steam, cleanse, tone, scrub, mask, moisturise, and face massage. It also includes a head and shoulder massage (warm stones can be added at an additional cost).
Testimonials
“Following my massage with Helen Nestor yesterday I have had a marked improvement in the mobility of my right hip.” Ray C, Brighton.
“I had 3 lymphatic drainage massages, with Helen. She was terrific! She really respected my privacy, and she made me feel comfortable and super relaxed! My entire body felt so relaxed after each treatment, and I have to say that my legs felt much lighter than before.” M, Brighton.
“Helen is a wonderful person with a lovely energy and she gives an excellent massage. I am a trained massage teacher with 20 years experience, and I love Helen’s massage.” C, Lewes.
“Helen created a beautiful calm environment where I felt comfortable and cared for. She is very talented and her experience and knowledge shines through. My massage and her insights into my physiology were unique.” E, Hove.