Online Self-Care sessions are available at:
£45/ 45 minutes, £40/ 30 minutes
Low cost for BeWell members £30/ 45 minutes, £25/ 30 minutes

New! Online Self-Care Sessions!

Relax & recharge… comfort and soothe… get support with particular issues… these individually designed sessions will help you feel better!

Online sessions can include the following:
  • Face Reflexology (Bergman Method)
  • Hand Reflexology
  • Indian Head Massage
  • Relaxation
  • Stretching & Massage moves for the upper body

Techniques are done seated. Sessions can last for 30 or 45 minutes, depending on the time you have available.

You will be guided through a sequence, following Liz’s techniques. There will be an opportunity to learn how to incorporate favourite moves effortlessly into your day, and you will be sent any info needed to support you.

For more info or to book a free video consultation, please call Liz Linington on 07957 275264 or email


“A 30-minute relaxation and facial session for me via Zoom today. It was incredible. I highly recommend it. Especially nice as a pick me up during the working day, and much much easier to do when working from home. I do miss this type of in- person treat but I got so much out of the online session. What a treat and what a star she is.” — Jenny, lawyer & yoga teacher.

“I’ve just completed 3 Online Facial Reflexology with massage sessions with Liz. I’ve benefited so much from this support.
My anxiety levels have reduced, I’m more relaxed and sleeping better.
Through Liz’s guided techniques, I’ve become more aware of facial tension especially around my eyes and jaw; I can now focus on this myself to release tension.  Working the points shown around my nose helps my breathing and I use the reflexology points at night to help me sleep.
Not only can I feel the results, but I can see them too! My skin tone is more even & radiant, and tensions gone! Plus I can enhance the results of Liz’s great work in my daily skincare routine.” — Les, Health & Social Care professional

Book Online Self-Care sessions sessions with: