Book Now (Full Price) Book Now (BeWell Price)

One-to-one Yoga sessions

1 to 1 Yoga Sessions – allow me to give you client led personal experience. This may be to deepen your current Yoga practice or start your Yoga/Movement/Exercise journey.

Hatha yoga is a traditional form of yoga that combines physical postures (asanas), breathing techniques (pranayama), and meditation. Practicing Hatha yoga regularly offers numerous benefits for the body and mind, including:

Physical Benefits

• Improves Flexibility – regular practice stretches and lengthens muscles, enhancing overall flexibility.
• Increases Strength – holding postures strengthens muscles, improves endurance, and enhances balance.
• Enhances Posture and Alignment – helps correct poor posture, reducing strain on the spine and joints.
• Boosts Energy Levels – controlled breathing and movement improve oxygen flow, increasing vitality.
• Aids in Weight Management – can support weight loss by promoting physical activity and mindful eating.
• Strengthens the Immune System – reduces stress and supports a healthy immune response.
• Improves Cardiovascular Health – gentle stretching and breathing exercises improve circulation and heart function.
• Enhances Respiratory Function – Pranayama techniques expand lung capacity and improve breathing efficiency.
• Promotes Better Sleep – helps relax the nervous system, making it easier to fall and stay asleep.
• Reduces Chronic Pain – can help alleviate back pain, arthritis, and joint stiffness.

Mental & Emotional Benefits

• Reduces Stress and Anxiety – mindful breathing and movement calm the nervous system.
• Enhances Mental Clarity and Focus – meditation and breathing exercises improve concentration and cognitive function.
• Balances Mood and Emotions – reduces symptoms of depression and promotes a sense of well-being.
• Encourages Mindfulness – helps you become more aware of the present moment.
• Increases Self-Awareness and Inner Peace – promotes self-reflection and emotional resilience.

Spiritual Benefits

• Deepens Connection Between Mind and Body – encourages harmony between physical and mental well-being.
• Promotes a Meditative State – creates a foundation for deeper meditation and self-discovery.
• Encourages a Holistic Lifestyle – often inspires healthier habits in diet, relationships, and daily routines.

Whether you are a beginner or an experienced practitioner, Hatha yoga offers a balanced approach to overall well-being, making it a great practice for all ages.

Please wear loose comfortable clothing and I recommend not starting the session on a full stomach.

Fees

60 mins one-to-one session: £60
90 mins one-to-one session: £90
120 mins one-to-one session: £120

60 mins one to one session for BeWell members: £40
90 mins one to one session for BeWell members: £60
120 mins one to one session for BeWell members: £80

Book Now (Full Price) Book Now (BeWell Price)