Colonic Hydrotherapy & Nutrition
Book a Colonic Hydrotherapy Session
Colonic hydrotherapy is an age-old practice, going back to ancient Egypt and practiced today in traditional health systems, such as Ayurveda.
The procedure involves gently introducing filtered, warm water into the bowel and allowing it to release. This is repeated several times over 40-60 minutes. A ‘closed’ system is used, meaning all waste is removed without any mess or smell. It is a one-on-one treatment, with minimal bodily exposure and respect for privacy throughout.
What does Colonic Hydrotherapy help with?
Gut issues Colonic hydrotherapy is an excellent addition to the gut healing protocols I use with my clients; it removes compacted faecal matter, eliminates toxins that can be a by-product of herbal parasite cleanses, and it re-trains a sluggish bowel.
Cleanses/detoxes/fasts A colonic is a fundamental part of any cleanse, detox, liver flush or fast, mini or extended. It ensures that the toxins are eliminated and not re-absorbed through the colon wall.
Many other connected health issues As your gut health status and toxic load underpin your overall health, colonics have far-reaching benefits, including and not limited to helping with: IBS, PMS, migraines, skin issues, anxiety, depression, peri-menopause symptoms, chronic fatigue, weight-loss programmes and cancer.
Having a colonic is a simple step you can take towards detoxing and practicing preventative health and will leave you feeling lighter, energized and relaxed.
Who is your therapist?
Rachel is a registered Nutritional Therapist who specialises in Gut Health. An area that is close to her heart, she is passionate about listening to and helping all those who are suffering daily with discomfort in their digestive systems. Holistic healthcare has so many tools that can help resolve this problem for good.
Testimonials
“I started working with Rachel as I was experiencing a sluggish GI tract. She was incredibly supportive and kind, working with me over 3 months using a holistic approach that has helped to significantly improve my health and empower me with enough know-how so that I can successfully manage my health going forward. Thanks for all of your support Rachel, you’re the best!” S, Brighton.
“Initially I was looking for a colonic, but it felt like a total gut transformation. I’ve been struggling for the last 5 years with my gut health. You were amazing. I had a number of colonics with supplement and nutrition guidance over the course of a few months. I felt in very safe hands, your knowledge and advice were the major key. The colonics of course were part of it, but your treatment plan and knowledge were the real magic. I’ve been recommending you to everyone! Thank you – you’ve really helped change my life!” B, Brighton.
“I have more energy and less bloating, generally my stomach feels more comfortable.The experience, in terms of Rachel’s manner, professionalism, knowledge, ability to empower and in comparison with other gut health support available was absolutely brilliant. Rachel is a lovely thoughtful person, very kind and I have learnt so much about gut health.” A, Brighton.
“I came for a colonic for endometriosis and felt refreshed, like I had a wash out. The experience was good.” M, Brighton.
“I recently attended the Anahata Clinic for a colonic hydrotherapy session with Rachel Robertson. Rachel is so incredibly knowledgeable it was really valuable not just to have a good “spring clean” of my insides, but also what she was able to tell me as a result of the process, I have been able to make some valuable changes to my lifestyle following her advice and insights. She is a very gentle kind and capable professional in this technique and I was very glad to find her. Highly recommended.” Simone P. July 24
“I was suffering with constipation and poor digestion and my body found its natural rhythm again. Rachel made me feel at ease from the start. She investigated my issues with gentle questioning. During the treatment she kept me fully informed and relaxed. Rachel is professional, knowledgeable and discreet.” L, Peacehaven
“I came to Rachel with bloating & with pain on the right hand side of my back. The pain in my back subsided and my bloating eased. I would definitely recommend Racheal as her knowledge was invaluable – The professionalism and manner put my concerns at ease. She gave me lots of advice after the treatment. Many thanks.” H, Seaford.
“I had a colonic irrigation and Rachel gave me some advice on general gut health which was helpful and much appreciated. My bowel movement has now improved. Rachel was approachable and knowledgeable and I had an overall lovely experience. I would highly recommend her.” F, Brighton.
“My gut was feeling a bit sluggish. Rachel is an excellent practitioner. Firstly she puts her clients totally at ease in what is a rather awkward procedure. I found her level of knowledge outstanding, her manner is kind and gentle and she really goes above and beyond to help her clients. After the procedure, Rachel gave me invaluable advice on how to handle my gut issue and recommendations for possible other checks I might wish to follow up with. Thank you so much Rachel. I have recommended you to all my friends. As you know I have now moved to Turkey, but would like to come for another session when I am next in the UK.” G, Saltdean.
“I have been doing a lot of liver flushing to assist with balancing my hormones, and the colonic was excellent in cleaning my bowels before and after the flush. Going for a colonic can be quite uncomfortable, however Rachel was very professional but at the same time made you feel very relaxed throughout the process. She also gave some very useful advice on other ways to support my health whilst detoxing.” J, Hove.
“My symptoms were diarrhea and constipation, gallstones, gastritis, low thyroid, gut bacteria imbalance. Rachel is very professional, easy to approach, helpful and friendly. I felt so at ease the first time I met her. She is very knowledgeable and has helped me tremendously. She gives easy to understand instructions and takes great care to ensure you understand by breaking things down in small easy steps. I feel like a completely different person, my health has greatly improved thanks to Rachel’s care and help. I would highly recommend her to anyone who has problems with their gut.” A, Haywards Heath.
“Very good, made the experience better than expected. I found the nutritional advice most helpful, Rachel definitely knows her stuff. It is still a work in progress as everyone is different… 100 percent I would recommend. After suffering with stomach issues for years, this has helped a lot in relief, recovery… many thanks.” J, Brighton.
“State of the art and extremely knowledgeable.. I could feel it working and also has been effective thereafter. I have taken your advice and am using two of the products recommended – I am much less bloated. It is not only a fantastic medical treatment with great results but an informative and knowledgeable one for management hereon in.” M, Brighton.
“A close friend came in for a colonic yesterday, just wanted to let you know she had an amazing first experience and sung the praises of the practitioner. She said the space was held for her really beautifully during a vulnerable treatment and she will be coming back again. Thought that was lovely.” D, Hove.
Frequently Asked Questions
Will I be naked?
No. You cover your lower half with a towel and there is minimal exposure. I am very careful to respect your privacy throughout.
Will it wash away the good bacteria in my gut?
The aim of colonics is not to get rid of bad bacteria, but instead to flush out accumulated waste, parasites and hardened faecal matter that is lodged in crevices; also to re-train the bowel, so that bowel movements are more regular.
Is it hygienic?
I use disposable tubes for the colonic so there is no risk of cross-infection. I follow very strict cleaning procedures between each client’s visit.
Is it possible to do colonic irrigation during menstruation?
Yes; it can help alleviate period cramps.
How do I prepare for the colonic?
For 1-3 days before the colonic, increase water consumption to 2 litres per day (between meals). It is best to eat light, fibre-rich foods that pass through the digestive system easily. For example, vegetables and fruit and beans or pulses (only if you tolerate the latter two). Light protein is fine, e.g. fish. Avoid meat, bread, pasta, eggs, cheese and processed foods as these slow transit. Fat is fine. Avoid alcohol and minimise tea and coffee. If you are constipated, take 2 teaspoons of flax seeds per day leading up to the colonic. It is also fine to have just vegetable juice and bone broth (see below).
How many sessions do I need to clean the bowel out?
If you are wanting a really good clear out and detox, I recommend 2 sessions on consecutive days or over a few days. Over this period, I would consume purely vegetable juice and bone broth or vegetable broth and take ‘Clay and pectin blend’ (Specialist Herbal Supplies) in the evenings. This will maximise the detoxification.
What is the best way to work with me?
Have a look at the options below.
Fees
Single treatment
1st colonic + mini consultation 90 mins £95
Follow-up colonic 90 mins £95
Book Now
Nutrition and Colonics Programme
Total Gut Transformation
Are you suffering with:
- Bloating and wind
- Constipation and/or diarrhea
- Acid reflux
- Abdominal pain
- IBS/SIBO
Do you feel like you are going round in circles and not getting anywhere?
Are you confused about which foods you can actually eat?
Have the doctors said there’s nothing else they can do for you?
Have you had enough of the stress this is causing you and how it’s affecting the quality of your life?
If this is you, then Total Gut Transformation, a personalised and comprehensive 6 week complete gut overhaul programme could be the game changer you’re looking for.
When things aren’t balanced in our gut, we can experience lots of other problems. So by healing your gut with this programme you are also getting to the root of conditions like:
- Eczema and psoriasis
- Trouble losing weight
- Auto-immune disease such as chronic fatigue, fibromyalgia and M.E.
- Hormonal problems such as hypothyroidism, PMS, endometriosis, PCOS and perimenopause and menopause symptoms
- Depression and anxiety
Nutritional Therapist Rachel Robertson (DipCNM) brings her extensive knowledge and experience of gut healing through diet, herbs and supplements, and combines it with the ancient practice of colonic hydrotherapy to address and treat the underlying causes of your symptoms.
Rachel will carry out an in-depth investigation into your overall health and your gut health and create a clear, easy to follow, roadmap which will include nutritional advice, supplements, herbs and colonics, to transform your gut in six weeks. (Depending on your diet and degree of toxicity, it may be necessary to add an initial 3-week diet clean-up stage).
Say hello to a calm, happy gut.
Rachel will also empower you with the knowledge and understanding you need of your gut, so that you can choose the right nutrition and care to continue forward in your life with excellent gut health.
What’s included:
- Comprehensive current and past health and vitamin and mineral level analysis, using questionnaires and testing.
- Colonic 1: first clear-out and a great diagnostic tool for Rachel to really know what is happening in your gut.
- Stage 1 of programme (3-6 weeks): Personalised food plan and herbs and supplements to lay the foundations of good health and prepare the body for the cleanse. Testing if appropriate.
- Phone chat to clarify the plan.
- Colonic 2: Preparing the gut before we start cleansing.
- Stage 2 of programme (3-4 weeks): the cleanse. Broths and juices, herbs and supplements to calm and gently cleanse the whole digestive tract.
- Phone chat to clarify the plan
- Colonic 3: Relieve the toxic burden of the cleanse
- Stage 3 of programme: a maintenance plan to take away.
- Phone chat to clarify the plan
- Email and phone check-ins throughout the programme.
- Discount on supplements
8-week programme at £680
Book Now Total Gut Transformation
Rachel also offers targeted cleanses such as a liver and gallbladder flush, kidney cleanse, liver cleanse and a heavy metal detox.
Please book a free 15 minute Clarity Call here with Rachel to answer any questions you might have and/or to discuss which Nutrition & Colonics programme is most suited to your needs.
Book a Colonic Hydrotherapy Session
If you are interested in learning how the gut works and heals in a hands-on way, Rachel runs a highly informative and fun monthly (March to October) talk and foraging walk ‘Heal your Gut with Native Herbs’.