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Full fee Yoga Massage Blended therapy at £60/60 mins, £90/90 mins and £120/120 mins.
Low cost Yoga Massage Blended therapy is £40/60 mins, £60/90 mins and £80/120 mins for BeWell members.
Bespoke Yoga Massage Blended Therapy
This is an individually tailored beautiful therapeutic session blending the benefits of Thai yoga massage with Hatha yoga for both physical and mental well-being.
A typical session may include:
- Centring & guided Breathwork & Meditation
- Gentle or strong Hatha Yoga flows, incorporating adjustments and pressure points.
- Additional assisted Hatha Yoga Postures, focusing on deepening stretches and flexibility.
- The session will always conclude with a deep Relaxation and Thai Yoga Massage
Key Benefits of This Session
- Deep relaxation through Thai massage techniques
- Enhanced flexibility and range of motion through assisted Hatha Yoga
- Stress relief and mental clarity through breathwork and meditation
- Balanced energy flow with a combination of movement and stillness
If you’ve been looking to get a little more flexibility, movement and energy into your life these sessions can be tailored to your specific needs. This would suit people who want to deepen their current Yoga practice as well as those who have had no previous Yoga experience.
Please wear loose comfortable clothing and I recommend not starting the session on a full stomach.
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