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May 18, 2024 2:00pm – 3:30pm

Event Leader: Fiona DeFreitas Event Category: Free talk

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How to sleep better – naturally

 

If you find yourself struggling to get a good night’s rest, this event is specifically designed for you!

Enhance your sleep quality and overall well-being by exploring the power of natural techniques.

Naturopathic Herbalist, Fee DeFreitas, will guide you through various barriers to optimal sleep and share effective methods, including invaluable tips on sleep hygiene and the use of herbal remedies, with the opportunity to try some flower remedies and take a herbal tea home. A chance to gain insights and practical knowledge on improving your sleep patterns and wake up feeling refreshed.

Who can benefit from this talk?

This talk is ideal for individuals of all ages who struggle with sleep-related challenges. Whether you experience difficulty falling asleep, staying asleep throughout the night, or waking up feeling tired, this event offers valuable solutions to help you achieve a night of better and more restful sleep.

Why should you attend?

Attending this event will give you natural strategies to overcome sleep issues. Discover how sleep impacts your overall well-being and learn practical techniques to incorporate into your daily routine. Regardless of the underlying causes of your sleep problems, this event will empower you with knowledge and tools to restore balance and achieve a deeper, more restorative sleep.

Advance booking is essential

Find out more about Fiona here

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