Hypnobirthing Course, Anahata Brighton

Jun 17, 2020 to Jul 8, 2020

Event Leader: Maya Zack Event Category: Hypnobirthing

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Ready to get excited about your upcoming birth?

  • Don’t know what to expect?
  • Scared of being out of control?
  • Heard stories or seen stuff in the media that got you to feel afraid?
  • Had a negative birthing experience in the past and determined to have a positive experience this time?
  • Do you simply instinctively know it’s not a medical event about doctors or interventions, but about you, your partner & baby having a special and empowering experience as family?

If you answered ‘Yes’ to any of these, you’re in the right place!

Hypnobirthing is NOT about having that ‘perfect’, natural and necessarily intervention-free birthing (though many women do).

There is no ‘perfect’, and there is no ‘right’ or ‘wrong’ birthing. Sometimes things happen that are out of our hands.

It’s about you feeling in control.

The course will allow you to feel fear-free and relaxed no matter what turn your birthing might take.

This preparation will completely change your mindset and build your confidence, self-trust and positive expectation.

The hypnobirthing pregnancy course is recommended to begin when you’re at least 25 weeks pregnant, and is meant for both you and your birthing partner.

For full details about the course, please visit www.brighton-hypnobirthing.com

About Maya Zack

I am a hypnotherapist in practice since 2007 and a hypnobirthing practitioner since 2008. After offering the original HypnoBirthing Mongan Method until 2013, I’m currently running the new, wonderful, updated and UK based The Wise Hippo programme.

This course is online, run over 4 weekly sessions, 6 – 830pm.

The cost of the course includes:
• 10 hours of sessions for you and your birthing partner, set over 4 weekly sessions.
• The Wise Hippo hypnobirthing workbook.
• 5 Wise Hippo hypnobirthing MP3 recordings for relaxation.
• Continuous support either by email or telephone up until your birthing.


“I want to thank you so so much! Without the skills and knowledge I learnt from hypnobirthing I know my labour wouldn’t have been so fast and stress free!… I can’t thank you enough for equipping me with the skills and knowledge to birth my baby efficiently!” – Charley R., Brighton

“I managed to have the water birth I wanted with just some gas and air!… I know I never would have made it through without the hypnobirthing techniques and also just the actual mindset that hypnobirthing taught me. At the most challenging times I was able to completely focus and go into my self…I feel triumphant and proud of myself but also grateful for having received training that made me feel so empowered and in control. I feel very lucky. Thank you very much for all your help and support!” – Sophie P., London

“Maya really helped us to get back to the basics in our perceptions of child birth and taught us how to look forward to and relish in the experience rather than fear it. The relaxation techniques were invaluable and having the knowledge she had given us helped us to feel in control of our daughter’s birth. We would highly recommend her to anyone considering an alternative to traditional antenatal classes.” — Tracy M.

“We all want to thank you for your skills, patience and inspiration around hypnobirthing. We enjoyed the sessions and found that they turned our ideas about birth around. We have used the techniques during the pregnancy and birth and this has resulted in the joyful birth of our beautiful calm baby…
The start of the labour was very easy and we moved through this phase very quickly…we stayed pain free and relaxed…The next stage was quite a jump in terms of discomfort and it happened very suddenly. I had a couple of trickier surges but a bath really helped and between surges I was able to relax in a trance-like state…the next stage I felt like my body was telling me to push.
We couldn’t believe that things were moving so quickly especially as the midwives were convinced we were still in early labour!…I was either in intense surge or intense trance…
The final part of the birth was easy, pain-free and absolutely beautiful and joyful! She arrived alert and calm and I felt amazing! The massage, relaxation techniques, affirmations were all effective and the practice paid off because we moved smoothly between them. The midwives commented that they hadn’t see such a calm birth for ages.” — Claire and Joe F.D.

This is an online, interactive 4 week course.

Read more about Maya Zack.


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