Pilates: Move with Strength, Awareness and Confidence
Pilates is a mindful approach to movement that can help you develop strength, mobility, balance, coordination and greater awareness of your body.
Yoga as a therapeutic tool for self-connection
In a world that often keeps us busy, distracted and focused on the needs of others, it can be surprisingly difficult to stay connected to ourselves.
Menopause Symptoms: Understanding the Changes Beyond Hot Flushes
Menopause hot flushes are only one part of a much bigger picture. Every woman's menopause experience is different, and treatment should reflect that individuality.
Traversing Perimenopause at Anahata
Perimenopause transition has its ups and downs. Some women experience very few symptoms, while others find the transition much more challenging.
Returning Home: Healing in the Ordinary
Healing is something we practice in the ordinary moments—when life feels uncertain, when old wounds are touched, and when we're invited to meet ourselves with honesty instead of perfection.
Why we practice (w)holistic medicine
A (w)holistic approach allows individuals to have more control over their wellbeing and recovery, encouraging them to learn how to look after their health with longevity in mind, rather than with quick fixes, as is often advocated by Western medicine.
Harnessing Energy for the New Year
The end of the year has come. For some people, it is a powerful time to set intentions for the new calendar year, take part in rituals with friends and family, or simply sign off from work and reset.
Christmas Gifts for Wellness Warriors
We’re officially in the hustle-bustle of the festive season. Looking for inspiration for gifts in the run-up to the big day? We’ve put together a list of unique, practical and conscious wellness gifts from our shop that will put a smile on someone’s face! Last-minute gift-buying fears: look no further.
Top Tips for Winter Wellness
During the winter months, when the sun sets earlier and the temperature drops day by day, wellness can look very different to what you are used to. It can be tempting to want to lie under a weighted blanket with a hot chocolate until spring, but there are many soothing and holistic ways to boost ... Top Tips for Winter Wellness
Mindfulness for Children
During their different developmental stages, children are susceptible to all kinds of stresses – from being fussy babies dealing with feeding and sleep issues, to toddlers grappling with language, to growing teenagers struggling to find their place in the world.