We’re always told, eat less, move more when it comes to achieving our weight loss goals, but while some find this easy to achieve, for many it’s not so simple.
Energy healing is a practice that’s growing in popularity, with ever-increasing numbers of people choosing this approach for naturally relieving pain, and rebalancing and repairing the body and mind. It can be particularly effective for clients who are feeling generally blue, especially over the winter period and suffering with SAD (Seasonal Affective Disorder).
When taking a standard Vitamin C tablet, only 7-8% is absorbed by the body. For real benefits to your immune system, you need a more bioavailable option.
Christmas might be the most wonderful time of the year for many, but it can also be hard in a lot of ways. It’s certainly a time when many of us neglect our physical and mental health, and that can take its toll when we come into the cold, quiet months that follow.
If you are experiencing feelings of depression or hopelessness, then medication can be an important step in your recovery. If you choose to move on from anti-depressants, or prefer to try a natural solution first, there are a range of ways that you can look after your mental wellbeing.
Life throws up all sorts of challenges from time to time, and getting expert support to find your way through difficult periods can be among the most valuable and empowering things you can do. If you’re currently considering what help might be available to you, you might have come across both counselling and life coaching.
As we’ve been spending more and more time inside, and many of us have been struggling to maintain our usual physical and mental health routines, yoga has surged in popularity. It might not have been the way many of us thought about it until a global pandemic hit, but it turns out that yoga is ...
Infrared and ozone saunas are two new health crazes that have been attracting incredible reviews from wellbeing experts and social media influencers alike. But what do they actually do and how do they work?
It’s been a busy time for acupuncture in the news, as new research and guidelines have given more backing and evidence to support this ancient Chinese practice.
When having a baby is often an event far beyond your control, how can you feel prepared, calm and ready for whatever might happen? We put together some tips.