A (w)holistic approach allows individuals to have more control over their wellbeing and recovery, encouraging them to learn how to look after their health with longevity in mind, rather than with quick fixes, as is often advocated by Western medicine.
The end of the year has come. For some people, it is a powerful time to set intentions for the new calendar year, take part in rituals with friends and family, or simply sign off from work and reset.
We’re officially in the hustle-bustle of the festive season. Looking for inspiration for gifts in the run-up to the big day? We’ve put together a list of unique, practical and conscious wellness gifts from our shop that will put a smile on someone’s face! Last-minute gift-buying fears: look no further.
During the winter months, when the sun sets earlier and the temperature drops day by day, wellness can look very different to what you are used to. It can be tempting to want to lie under a weighted blanket with a hot chocolate until spring, but there are many soothing and holistic ways to boost ...
During their different developmental stages, children are susceptible to all kinds of stresses – from being fussy babies dealing with feeding and sleep issues, to toddlers grappling with language, to growing teenagers struggling to find their place in the world.
Step away from the botox! Looking more youthful can be achieved without surgery or fillers. Many of the benefits offered by these sorts of procedures are, thankfully, available through natural and holistic techniques.
Birth can be tough on little babies. Their heads and necks experience a great deal of pressure and stretching in the process of delivery, which can cause lingering issues and discomfort.
Acupuncture focuses on the flow of energy in the body, making it incredibly relevant to the cyclical changes that women experience throughout their lives. We undergo a number of hormonal shifts on the journey from girl to wise woman, and these impact our bodies and lives in various ways.
No one likes to be laid low by colds, flu or other nasty viruses, and some of us are more susceptible to them than others. If you’re looking for ways to build up your body’s immunity and protect yourself against illnesses, we’ve put together a selection of natural therapies that will strengthen your defences.
There are a lot of different massage options out there – so how do you pick the one that’s right for you?