Mindfulness for children

Mindfulness for Children

During their different developmental stages, children are susceptible to all kinds of stresses – from being fussy babies dealing with feeding and sleep issues, to toddlers grappling with language, to growing teenagers struggling to find their place in the world. Mindfulness can be a huge help in easing them through their most impressionable years and ...

Natural beauty treatments

Natural beauty treatments to make you look younger

Step away from the botox! Looking more youthful can be achieved without surgery or fillers. Many of the benefits offered by these sorts of procedures are, thankfully, available through natural and holistic techniques.

How can cranial osteopathy help my baby?

Birth can be tough on little babies. Their heads and necks experience a great deal of pressure and stretching in the process of delivery, which can cause lingering issues and discomfort.

Acupuncture for women’s health

Acupuncture focuses on the flow of energy in the body, making it incredibly relevant to the cyclical changes that women experience throughout their lives. We undergo a number of hormonal shifts on the journey from girl to wise woman, and these impact our bodies and lives in various ways.

Natural ways to boost your immune system

No one likes to be laid low by colds, flu or other nasty viruses, and some of us are more susceptible to them than others. If you’re looking for ways to build up your body’s immunity and protect yourself against illnesses, we’ve put together a selection of natural therapies that will strengthen your defences.

Making health a habit

What comes to mind when you think of holistic therapy? For many people, it’s an occasional massage or ozone sauna visit, maybe an acupuncture session as a birthday gift. Often – far too often, in fact – it’s a special treat. A rare bit of me-time and indulgence.

Alternative therapies for weight loss

We’re always told, eat less, move more when it comes to achieving our weight loss goals, but while some find this easy to achieve, for many it’s not so simple.

How energy healing can help fight the winter blues

Energy healing is a practice that’s growing in popularity, with ever-increasing numbers of people choosing this approach for naturally relieving pain, and rebalancing and repairing the body and mind. It can be particularly effective for clients who are feeling generally blue, especially over the winter period and suffering with SAD (Seasonal Affective Disorder).