Open (or close) Sesame!

Did you know sesame oil might just be able to block the access of viruses to your respiratory tract? Perhaps “Close Sesame” could be the magic words we need to offer some protection against coronavirus.

Taking care of woman's health

The Mother Load: taking care of women’s health

Motherhood can be a beautiful and fulfilling experience. It can also be incredibly tiring, stressful and involve small people who sneeze directly into your face. With Mother’s Day coming up, we wanted to look at ways to take care of the people who mostly care for everyone else.

Meet the Team: Emma Vickers

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Meet the Team

Acupuncture has an enormous range of benefits, and we are fortunate to have highly experienced acupuncturists on the team at Anahata, including Emma Vickers.

The Benefits of CBD

CBD has been a hot topic in the press recently. Opinions on the topic are strong, and you know we don’t shy away from an opinion. As part of our mission to empower you to take control of your wellbeing, we want to give you an understanding of what CBD is and what it does.

Helen Nestor

Meet the Team: Helen Nestor

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Meet the Team

There are so many different types of massage treatment available, how do you know which one is right for you? We spoke to one of our massage therapists, Helen Nestor, to learn more about her specialism of Ayurvedic Massage and how it benefits her clients.

Giving Up New Year Resolutions

By now, statistically, most of you will have given up on your new year’s resolutions. You might be inclined to think that you’ve failed, but surely if we’re all giving up then it’s the process of making these resolutions that’s going wrong, not us? Surely there’s a better way?

Blue Monday

Blue Monday is upon us – supposedly the most depressing day of the year. But where did this idea come from? Is there any truth behind it? How can we feel better about the dark, cold days? Our Clinic Director Phil shares his thoughts.